Fall is here with winter close behind, and short days and cold weather may mean it's not so easy getting out to play. How about a little reminder and reinforcement to be sure you keep on doing something that keeps you reaching for your SweatHawg? Forget sweat, year-round! Keeps you happy and healthy.
What happens to your body when you exercise?
Illustrated by Ekaterina Gapanovich for BrightSide.me
Based on materials from huffingtonpost ,lifehacker
